Optimum Calcium Complex Capsule Formula

 Calcium is essential for maintaining body health. Your body needs it every day not just to keep your bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. Well Calcium Complex Capsule helps to maintain normal bone density and development. It not only contains Calcium but also other vital nutrients like Vitamin D, Magnesium, Vitamin K2-7 and Zinc that promotes bone health and gives body a strong foundation.

Consuming adequate amounts of calcium, both from the diet and supplements, is effective for preventing bone loss and treating osteoporosis. Taking calcium by mouth, alone or with vitamin D, also helps prevent fractures in people with osteoporosis.

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Calcium deficiency
In the short term, most symptoms of calcium deficiency are subtle — so subtle, in fact, that you may not notice them at all. But if left unaddressed, those symptoms can worsen.

“Over time,” Dr. Deal explains, “low calcium intake can have detrimental effects on different body systems, including contributing to low bone mass and risk for osteoporosis.”

While it’s possible to get a blood test to determine your vitamin D level to see if you might be deficient, calcium levels in the blood are usually normal even when your calcium intake is low. That’s because your body will take calcium from your bones to supply what’s needed to function.

If you suspect you aren’t getting enough calcium from the food you eat, talk to your healthcare provider about taking a supplement.

“There is no need to exceed the recommended daily allowance for calcium,” Dr. Deal says. In fact, having too much calcium (hypercalcemia) can be dangerous, too.

It’s also worth noting that some people experience hypocalcemia because of a medical condition they have or prescriptions they take. In those cases, a supplement may not be enough to right the ship.

Calcium deficiency symptoms
The following symptoms may point to a calcium deficiency. Keep in mind that some of these symptoms occur only during an acute illness, when serum calcium levels drop to dangerous levels.

Fatigue
“Fatigue” is a deceptively simple word for a symptom that is actually pretty complicated. As you’ll see, a lot of the other symptoms on this list fit could be attributed to fatigue, from body aches and stiffness to depressed mood. In the case of hypocalcemia, fatigue is the result of your cells being undernourished.

Poor oral health
You might have never given it a thought before, but, fun fact: Although your teeth are not bones, they are anchored in them! If your body is leeching calcium from your bones to stay functional, it’s going to make your teeth more susceptible to decay and loosening — and possibly even periodontal disease.

Muscle pain and spasms
Calcium doesn’t just make our bones strong: It also ensures our muscles function properly. Specifically, it helps our muscles contract and relax. Put differently, hypocalcemia will, quite literally, make you weaker. You’ll also experience more aches, pains, stiffness and spasms.

Cognitive issues
If your cells are being deprived of calcium, you can encounter a range of cognitive symptoms, from brain fog to dizziness and confusion. There’s even preliminary evidence to suggest that calcium intake affects our mental health.

Numbness and tingling in your fingers
Calcium plays a vital role in many different parts of our central nervous system; if we’re deficient, we may see those nerves impacted, particularly in our extremities (hands, fingers, feet and toes).

Seizures
Nutritional deficiencies can sometimes trigger seizures.

Abnormal heart rhythm
If your heartbeat is starting to feel a bit

off, you need to have chat with your doctor as soon as possible. It could be a sign of a severe calcium deficiency.

Remember: Calcium is crucial to muscle function — and your heart is a muscle. There is a well-established connection between calcium dysregulation and ventricular arrhythmias, which can be serious — and potentially even deadly.

Regardless of calcium levels, you should go to the emergency room (ER) immediately if you’re experiencing chest pain (angina) along with other symptoms like shortness of breath, lightheadedness or fainting.